Name It to Tame It: A Survivor's Guide to Growing Emotional Language Skills So We Can Understand and Support Ourselves:
 
A 16 page mini-workbook written from the perspective of a survivor that breaks down the importance of addressing emotional pain and offer skills and strategies to get started.
Includes a download of the complete workbook (PDF File) which can be printed for personal use.
Offers trauma-informed modalities and tools for emotional resiliency, including emotional granularity, containment, somatic awareness, understanding emotional messages, and more.
 
Each e-workbook includes a PDF file + print release for personal use, if you'd like to make a physical copy.