Here are few gentle messages and affirmations for your protective parts:
I see how hard you have been working to survive. You’re doing the best with what you’ve been given. I’d like to offer you some help.
I know you feel very misunderstood, when all you want is for someone to understand. I’d like to understand you and your experience better.
I see how painful it is to be seen as a problem, when you are doing your best to survive. I’d like to see you more clearly and with more compassion.
I appreciate all the ways that you have tried to protect me. Thank you for being here for me.
The work that you do is often unrecognized and underappreciated. I want you to know I see you, and I'm working on understanding you better.
I'm not trying to get rid of you. You're an important part of me. I'd like to invite you to learn new ways of coping with me.
What would you add?
Thank u for this! ❤️ I try to understand myself but its hard when I feel like people dont understand me, and get irritaded with me at my new work.. Also too afraid to set boundries when they talk to me irritaded, do u have any tips for me?