Weekly Blog

Weekly post about complex trauma recovery from the lived experience of a healing complex trauma survivor turned trauma-trained educator.

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Jun 141 min read

For When You're Feeling Overwhelmed...

Here is a list of affirmations and gentle messages for days when you are feeling overwhelmed.

Jun 122 min read

The Value of Checking In

Learning to explore and navigate our inner experience is an essential component of healing.

Jun 74 min read

How Dissociation Can Show Up After Trauma

As a complex trauma survivor, it took me awhile to understand that complex PTSD and complex trauma were dissociative conditions.