Recovery Blog

Weekly post about complex trauma recovery from the lived experience of a healing complex trauma survivor turned trauma-trained educator.

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Jun 26, 20243 min read

Understanding the Survival Self

As complex trauma survivors, we may struggle with the question, "Who am I?" Our sense of self or our identity may feel elusive or unclear.

Jun 24, 20244 min read

The Fear Around Meeting Our Needs

Every person on this planet has needs, and yet we often feel ashamed of our needs.

Jun 21, 20241 min read

For When You're Feeling Shame

Here are some gentle messages for days when shame is really big and really loud: