Recovery Blog

Weekly post about complex trauma recovery from the lived experience of a healing complex trauma survivor turned trauma-trained educator.

Don't miss a post!

Jun 244 min read

The Fear Around Meeting Our Needs

Every person on this planet has needs, and yet we often feel ashamed of our needs.

Jun 211 min read

For When You're Feeling Shame

Here are some gentle messages for days when shame is really big and really loud:

Jun 193 min read

Why Our Needs Feel Shameful

In Monday's post, I shared the possible negative core beliefs we might have around our emotions and our emotional needs.