Weekly Blog

Weekly post about complex trauma recovery from the lived experience of a healing complex trauma survivor turned trauma-trained educator.

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Jun 211 min read

For When You're Feeling Shame

Here are some gentle messages for days when shame is really big and really loud:

Jun 193 min read

Why Our Needs Feel Shameful

In Monday's post, I shared the possible negative core beliefs we might have around our emotions and our emotional needs.

Jun 172 min read

Our Beliefs About Emotions

One of the reasons we may experience chronic dissociation is that we unconsciously or consciously view our inner world as threatening.