Weekly Blog

Weekly post about complex trauma recovery from the lived experience of a healing complex trauma survivor turned trauma-trained educator.

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Jun 281 min read

For Your Protective Parts

Here are few gentle messages and affirmations for your protective parts.

Jun 263 min read

Understanding the Survival Self

As complex trauma survivors, we may struggle with the question, "Who am I?" Our sense of self or our identity may feel elusive or unclear.

Jun 244 min read

The Fear Around Meeting Our Needs

Every person on this planet has needs, and yet we often feel ashamed of our needs.