Weekly Blog

Weekly post about complex trauma recovery from the lived experience of a healing complex trauma survivor turned trauma-trained educator.

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Jul 51 min read

For When You Need Encouragement

Here are a few gentle affirmations and messages for when you need encouragement.

Jul 33 min read

Why Self-Compassion Can Be So Hard

Often the ways that we relate to ourselves are rooted in the ways we were related to. Self-compassion is derived from relational compassion.

Jul 14 min read

The Importance of ALL Our Nervous System States

As we heal, we are not eliminating our experience of these states, instead, we are learning to be aware of and work with these states.