Recovery Blog

Weekly post about complex trauma recovery from the lived experience of a healing complex trauma survivor turned trauma-trained educator.

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Jul 85 min read

When Self Care Brings Up Shame

My inner critic was especially adept at coming up with reasons why self-care was ridiculous.

Jul 51 min read

For When You Need Encouragement

Here are a few gentle affirmations and messages for when you need encouragement.

Jul 33 min read

Why Self-Compassion Can Be So Hard

Often the ways that we relate to ourselves are rooted in the ways we were related to. Self-compassion is derived from relational compassion.