Weekly Blog

Weekly post about complex trauma recovery from the lived experience of a healing complex trauma survivor turned trauma-trained educator.

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Jul 193 min read

For the Deep Feelers

For the past few years of my healing, I have been working really hard to accept and celebrate the undeniable fact that I am a deep feeler.

Jul 174 min read

How Can We Heal Complex Trauma

It took some time to piece out what healing was and how I honored my humanity through the healing process.

Jul 85 min read

When Self Care Brings Up Shame

My inner critic was especially adept at coming up with reasons why self-care was ridiculous.